Glow Acupuncture & Wellness Center Blog

What is the Difference Between A Social Worker and Clinical Counsellor?
Social workers and clinical counsellors are both mental health professionals who are trained to help individuals and families cope with personal difficulties and overcome challenges.

Chilled Peppermint Tea
Stay cool and hydrated this summer with a simple and refreshing peppermint herbal tea recipe: Fill a mason jar or french press, with fresh peppermint

Embracing the Many Selves: Exploring the Concept of Multiple Identities in Therapy
As we embark on our journey towards self-discovery, we are often presented with the concept of having one true, authentic self. However, within the discussion

Gratitude Journaling for a More Fulfilling Life
A gratitude journal is a diary we can keep, listing the things we are grateful for. It is used to focus attention on the positive things in our lives.

Chaga Hot Chocolate
I created this chaga hot chocolate recipe some years ago when I was kicking a coffee habit and wanted to replace it with something energizing, nutritious, and comforting.

The Winter Blues and 13 Ways to Battle Them
The winter blues can be characterized by feelings of tiredness, anxiety, melancholy and moodiness.



















