Glow Acupuncture & Wellness Center Blog

Gratitude Journaling for a More Fulfilling Life
A gratitude journal is a diary we can keep, listing the things we are grateful for. It is used to focus attention on the positive things in our lives.

Chaga Hot Chocolate
I created this chaga hot chocolate recipe some years ago when I was kicking a coffee habit and wanted to replace it with something energizing, nutritious, and comforting.

The Winter Blues and 13 Ways to Battle Them
The winter blues can be characterized by feelings of tiredness, anxiety, melancholy and moodiness.



















