Glow Acupuncture & Wellness Center Blog

A gratitude journal is a diary we can keep, listing the things we are grateful for. It is used to focus attention on the positive things in our lives.

I created this chaga hot chocolate recipe some years ago when I was kicking a coffee habit and wanted to replace it with something energizing, nutritious, and comforting.

The winter blues can be characterized by feelings of tiredness, anxiety, melancholy and moodiness.