Glow Acupuncture & Wellness Center Blog

Social workers and clinical counsellors are both mental health professionals who are trained to help individuals and families cope with personal difficulties and overcome challenges.

Stay cool and hydrated this summer with a simple and refreshing peppermint herbal tea recipe: Fill a mason jar or french press, with fresh peppermint

As we embark on our journey towards self-discovery, we are often presented with the concept of having one true, authentic self. However, within the discussion

A gratitude journal is a diary we can keep, listing the things we are grateful for. It is used to focus attention on the positive things in our lives.

I created this chaga hot chocolate recipe some years ago when I was kicking a coffee habit and wanted to replace it with something energizing, nutritious, and comforting.

The winter blues can be characterized by feelings of tiredness, anxiety, melancholy and moodiness.