rolfing

Rolfing

Structural Integration(Rolfing) is a scientifically-validated physical therapy. Unlike massage, Structural Integration focuses not on the muscles but on their protective layer,  fascia (also known as connective tissue). Muscles are contracting tissues that give the body and organs physical movement. The fascia surrounds the muscles, bones and organs in the body. It gives muscles their shape and the body its structure.  Structural Integration aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently.
 The practitioner applies pressure to the body, working the entire fascial system in a systematic way. When restricted fascia is released and lengthened, the body is able to return to its structurally optimal position.

The continuing pull of gravity, the stress of daily activities, and physical injuries can pull the body out of alignment. The fascia gradually shortens, tightens and adjusts to accommodate the misalignment. When the body is out of alignment it creates inefficiency and imbalance, resulting in stiffness, discomfort, and loss of energy.

When a body is aligned and balanced it moves with much greater ease. It requires less energy to function. Good posture is effortless and breathing is easier. The body becomes more flexible, more coordinated, and athletic performance improves.

Rolfing is also an excellent foundation for and complement to Yoga, Pilates and other personal wellness practices.