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holistic nutrition

Holistic Nutrition

Holistic nutrition involves assessing an individual’s diet and symptoms and making customized meal plans and food choices for them using whole, unrefined food. Eating nutrient-rich food is key to improving energy levels, sleep habits, maintaining a healthy weight and following a consistent exercise regime. Healthy hormone balance, proper digestion and elimination are all signs that the body is working optimally.


Who can benefit from holistic nutritional counselling?

Those who are looking to improve their diets, their symptoms of ill health, or who are confused about conflicting information they hear about in the media. A consultation can help one learn easy tools to use everyday to make meals more nutritious and delicious. on Facebook
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