emotional freedom technique (eft)

Emotional Freedom Technique (EFT)

EFT has been developed from the ancient Chinese meridian energy system, and is often referred to “emotional acupuncture” without the needles.  It is a psychotherapeutic tool based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance."   EFT can provide relief for many psychological and physical conditions, including depression, anxiety, post-traumatic stress disorder, general stress, addictions and phobias.